June 2017 ~ Instant Motivation Hub (IMH)

Friday, 30 June 2017

Personal Development by Jim Rohn Part 2 Transcript

Click here to go to part 1 if you missed out

For your notes here it is not what happens that determines that quality or the quantity of your life. It’s not what happened and the reason is because what happens, happens to about everybody no different. The sun went down on all of us last night, a common event, a happening and I found out that the same things can happen to two different people one gets rich, and one stay poor.  Why is that?  It's because it's not what happens but rather it's what you do that changes everything.

Thursday, 29 June 2017

Personal Development by Jim Rohn Part 1 Transcript

Here's a big challenge of life, you can have more than you've got, because you can become more than you are. That's the challenge. And of course the other side of the coin reads, unless you change how you are, you'll always have what you got. I have found in my experience that income does not far exceed personal development. Now sometimes income takes a lucky jump but sure enough unless you grow out where it is it'll usually come back. Where you are Life house strange way if somebody hands you a million dollars. Best you become a millionaire quickly so, you get to keep the money, otherwise sure enough it'll disappear.

Tuesday, 20 June 2017

Causes of Bad Breath (Halitosis) by Dr. Kiehl

I want to take a few minutes to talk about the causes of bad breath just so you know the technical term, halitosis simply means bad breath. This is derived from the Latin word halitosis meaning breath or exhalation and the Greek suffix ‘osis’ meaning a process or condition. One quick point before I get started, saliva is important to hygiene in our mouth, contains enzymes that help break down food and maintain the acid-base balance at your mouth both of which block the growth potential of bacteria. It has antibacterial properties as well including compounds such as IgA an antibody that plays a critical role in immunity lactoferrin lysozyme and peroxidase. These are essential to our oral hygiene and ultimately to our overall body health as well.

Why mental health awareness is essential | Maansi Masupatri | TEDxYouth@ISE (Transcript)


When I was young, I was never told such thing called mental health existed. I was never told to take care of it or prioritize it. And even to this day, people tell me, oh you're at that stage of life where you're gonna have to deal with stress more just calm down and breathe. Wow would you look at that I'm curating. But here's the thing, about a year and a half ago from a personal project, I chose to do psychological disorders in adolescence.

Monday, 19 June 2017

Motivational Nuggets that will raise you above mediocrity

  • The best decision is the decision you make that you feel proud of at any point in your life.
  • Make decisions that you'll be bold to say you are responsible for your decision.

Sunday, 18 June 2017

List of countries Celebrating Father's day on the 18th of June, 2017

Happy father's day to everyone around the world. It's been wonderful over here. How about you?
Father's day is a day dedicated to celebrate all fathers. As we all know, a father is a man that has a child. So, I will like everyone of you to tell us your story on how you celebrated father's day.

Below I have provided a list of countries celebrating father's day today by alphabetical order.
Many countries have different dates in which they celebrate father's day. There are 87 Countries celebrating father's day today unlike  mother's day. Today's Father's day is always celebrated  on the third Sunday of June yearly. You can scroll down to see if you country is celebrating father's day today.

Thursday, 15 June 2017

How to monitor your kids online activities using google search history

We are living in a digital  age where everything is found online both the good and the bad. Kids, partners, parents and friends use this golden opportunity to search for information online. Most people go above board by going into uncensored blogs and website to satisfy their filthy desires. I am writing this post mostly for parents to learn how to monitor their kids using google search history.

Simple Steps on How to roast corn with charcoal

The subject matter sounds so simple but many people don't really know how to roast corn properly, even those in the rural area. This is the most  popular snack for this season in Nigeria. I  thought it would be nice to share the recipe on how to roast corn with charcoal. Well, for those that have low capital, this is a business you can't afford to lose. People hardly pass by without  buying  roasted corn sold by the road site. Combining it with roasted African pear makes it more finger licking.

Tuesday, 13 June 2017

4 Rules for storing perfume

In 2014, I  made a very wonderful perfume that everybody around me liked. Two months later, I discovered that the perfume had changed its fragrance to a malodorous smell. At that stage, I took this perfume of mine to show to my dad. Though he did not give any bad review but the look on his face told me it wasn't that nice. Well, he was still glad that I had learnt something new.

Simple recipe for making palm kernel oil at Home

There are many things one can use kernel oil to do. In fact too innumerable to mention. I grew up using locally made palm kernel oil. Then we applied it topically after bath, we normally will use it to treat convulsion, we used it to make black soap, we used it for ear pain,my grandma uses it to cook jellof rice. The numerous functions of palm kernel oil will be properly handled at the end of this post.

Sunday, 11 June 2017

How to make your palms soft like a new born baby

It is quite embarrassing and intimidating for you to have a handshake with somebody and his/her hands feels like a new born baby and yours like hard rock especially for the ladies. Though some people have argued that some hardness of the palm is inherited but a number of people that have hard palms are the ones that use it on hard objects or their job require using apparatuses with coarse texture. Whichever is the case (heredity or type of work), hard palm can be fully restored to very soft palms in less than no time. Below are few tips to keep your hands soft like a new born baby.

Friday, 9 June 2017

How to talk about mental health without offending everyone | Dan Berstein | TEDxCooperUnion (Transcript)

Dan Berstein

When I was first diagnosed with bipolar disorder, I was told that the best way to talk about mental health was to say nothing. My psychiatrist in the hospital warned me that I had so much to lose if I told anyone about my experiences. He said “Dan the stigma against mental illness is different from the rest. It cuts across race, gender and sexual orientation. It is unbeatable” whoo! what a scary introduction to mental illness.

Simple Steps on how to make Gel Air Freshener

GEl airfreshener

Fresheners are products that can release the chemicals they contain into the air  intended to dampen bad smell  so as to make  the room/surrounding comfortable. Forms of freshener in the market are solid (used for cabinets and toilets), liquid, spray and gel. Fragrances, gel is usually laid out by hanging or placed in a place. 

Gel Air fresheners keeps rooms, offices and cars always scented. The advantage it has over the spray air freshener is it's continuous diffusion . Once the container is opened, the scent diffuses into the whole space. You don't need to always apply it.

Wednesday, 7 June 2017

The Stigma of Mental Illness | Sam Cohen | TEDxYouth@SRDS (Transcript)

Sam Cohen

You would never say to someone with a broken bone to just ignore their pain, that'll just pass one day. You would never say about someone who has cancer, that they're just faking it. It's just all for attention. You would never say to someone in a wheelchair just stand up, it's all in your head. You would obviously never say that and any of these kinds of people because they didn't ask for it in their life. It's not like they chose to put in their life. Should be the same for any other sickness or disability. No one asks to put this into their life so, they can't just snap out of it. Unfortunately, many people with mental illness have been told at least once in their life just snap out of it.

Simple Steps on how to make Peanut Butter ( Groundnut Paste)

Peanut butter

Peanut butter is a very wonderful recipe that can be used in combination with foods like bread, different sandwiches, kolanuts and garden egg. In Nigeria, it is normally served on special occasions.

3 Natural Home Remedies for Dandruff

Dandruff haird

There's nothing as embracing as moving  with a hair full of  dandruff. While you sit or stand or move, tiny particles drop off your hair. The dangers of keeping dandruff are very enormous. Dandruff can cause baldness, poor hair growth and itchy scalp. More advanced cases may cause intense itching, burning, and unstoppable scratching 

Tuesday, 6 June 2017

Simple steps on how to make 5 Different Homemade Hair conditioner

hair Conditioner

Before I move further to the recipe, I will like to highlight the benefits of the ingredients used in all recipes mentioned here.

Monday, 5 June 2017

Simple steps on how to make Apple Cider Vinegar at Home

The benefits  of Apple cider vinegar are very enormous. Apple cider vinegar are made simply by fermenting apple. As you all know, fermentation has to do with both bacteria and culture. Non harmful bacteria are grown in this media and they are fed with sugar to form this wonderful product. The longer it ferments, the better it gets.

Sunday, 4 June 2017

Simple steps on how to make Beer Shampoo

 Simple steps on how to make Beer Shampoo

Shampoos are hair care products that are used to remove oil, dust, dirt, pollutants, and dead skin cells that build up on the strands of your hair throughout the day without stripping too much oil that it damages the hair strands.It contains surfactant which help to reduce the surface area between two liquid and  solid, in this case the hair. It also contain detergent, a water soluble cleansing agent  which when combined with dirts and impurities render them soluble for easy washing.

Saturday, 3 June 2017

There's no shame in taking care of your mental health by Sangu Delle Transcript

Last year was hell. It was my first time eating Nigerian Jellof. Actually in all seriousness, I was going through a lot of personal turmoil. Faced with enormous stress. I suffered an anxiety attack. On some days I could do no work, on other days I just wanted to lay in my bed and cry. My doctor asked if I'd like to speak with a mental health professional about my stress and anxiety. Mental health? I clammed up and violently shook my head in protest. I felt a profound sense of shame. I felt the weight of stigma. I have a loving supportive family and incredibly loyal friends, yet I could not entertain the idea of speaking to anyone about my feeling of pain. I felt suffocated by the rigid architecture of our African masculinity. People have real problems Sangu, get over yourself.

Friday, 2 June 2017

STOP WASTING TIME - Motivation for Success & Studying (Ft. Coach Hite) Transcript

Stop wasting time
The one commodity that is most valuable on this earth is time. Time to love, time to live. From the moment the human body is born it begins dying. I don't think you, you quite caught that. Let me say it again. From the moment the human body is born it begins dying. Some happen faster, some happen slower, some of us help them go faster, and some of them prevent it from happening sooner than later.

Thursday, 1 June 2017

The skill of self confidence | Dr. Ivan Joseph (Transcript)

In my past life as a soccer coach, once you win a national championship, everybody wants to come play for you. Really not true, once you pay them $25,000 a year in scholarships, everybody wants to come play for you. An`d parents would always come to me. And they'd say okay I my son or my daughter wants to come play at your University, what is it that we have to do? You know what are you looking for and being the Socratic professor that I am, well what does your son or daughter do what do?  They do they do really well that we'd be interested in and typically their answers are: “well they've got great vision, they're really good, they can see the entire field, or my daughter is the fastest player, there's nobody that can beat her, or my son's got a great left foot or really, really great in the air and can head every ball like….. Not bad, but to be quite honest with you, those are the last things I'm looking for. The most important thing, self-confidence. Without that skill and I use the word skill intentionally, without that skill, we are useless as a soccer player, because when you lose sight or belief in yourself, we're done for.

Les Brown- It's Never Too Late. Take Action Now - 2017 Motivation (Transcript)

Below is a transcript of Les Brown Motivation video title It's never too late. Take action now. 2017. Click on the video below to watch. Audio will be available soon.

How to Browse the internet, chat on facebook and whatsapp with your voice as text

To some it sounds unbelievable but it's true. You can use your voice to search the internet, get directions, and create reminders. I find this feature very fascinating especially the search aspect. This feature is very fast and efficient. It saves you the time of typing. For those that their screen, keyboard is bad, this feature will enable you browse the internet at ease without typing a word. All you need to do is click the link after google has made the search.  Within seconds you can make 10 searches because it does not require the keyboard.

You can also use this feature to chat on whatsapp It does this by converting your voice to text.

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